The Help Menu gives acces to usefull information about Ardour.

[] AboutShows the About Ardour window, which contains information about the version, config, authors,and license of Ardour
ChatThis is a shortcut to the webchat version of the Freenode IRC channel of Ardour, where the developpers meet, and questions can be asked if the Manual is not enough
ManualLink to a FLOSSManual guide to Ardour
ReferenceLink to this manual, hosted on ardour.org
User ForumsLink to ardour.org's user forum
How to Report a BugLink to an helping page about reporting bugs
Report a BugLink to Ardour's Mantis bugtracker
Ardour WebsiteLink to Ardour's main and official website
Ardour DevelopmentLink to the developpers' part of the official website